Elevate Your Health and Performance with Signature Greens: The Pinnacle of Plant-Based Supplementation

BBCOM Editors

January 15, 2025

What Is a Green Supplement?

A green supplement is a consumable formulation typically crafted from powdered vegetables, algae, grasses, and other plant-derived ingredients—designed to enhance essential nutrient intake, support digestive health, and fortify immune function.

Why Choose Bodybuilding.com’s Signature Greens?

In the realm of sports nutrition, the advantages of greens extend beyond foundational health and wellness—they directly augment athletic performance, energy availability, and post-exercise recovery.

Signature Greens features a comprehensive blend with 5 grams of superfood ingredients (alfalfa grass, wheatgrass, barley grass, kale, oat grass, chlorella, astragalus, turmeric); a fruit blend (strawberry, raspberry, blueberry, tart cherry, elderberry, cranberry); and a vegetable blend (broccoli, broccoli sprouts, tomato, carrot, spinach, kale). It also contains 250 milligrams of DigeSEB™—a patented digestive enzyme complex comprising amylase, lactase, protease, lipase, and cellulase—and 125 milligrams of adaptogenic mushrooms (cordyceps, reishi, king trumpet, shiitake, lion's mane, turkey tail).

These ingredients deliver an athlete-centric, nutrient-dense solution packed with superfood greens, antioxidant-rich fruits/vegetables, prebiotics, digestive enzymes, and adaptogens. A daily scoop supports not only your body’s micronutrient requirements but also your training objectives—enabling harder workouts, faster recovery, and sustained peak performance.

Ingredient Breakdown

Essential Greens for Vitality and Performance

Our greens blend comprises a powerhouse of natural ingredients—alfalfa grass, wheatgrass, barley grass, kale, spirulina, chlorella, oat grass, astragalus, and spinach—each with a unique nutrient profile that supports health, vitality, and athletic performance:

• Alfalfa, Wheat, & Barley Grass: Rich in chlorophyll, vitamins A/C/K, and trace minerals (magnesium, iron), these grasses enhance muscle oxygenation and mitigate oxidative stress from intense training.

• Kale & Spinach: Loaded with calcium, magnesium, and potassium, they promote muscle contraction/recovery and deliver antioxidants to combat exercise-induced oxidative damage.

• Astragalus: An adaptogen that helps the body resist fatigue, enabling persistence through high-intensity workouts.

• Spirulina & Chlorella: Algae with a complete amino acid profile (including all 9 essentials), critical for muscle repair, growth, and endurance.

• Oat Grass: Contains B vitamins and zinc to support energy metabolism and immune health.

Collectively, these greens provide a broad spectrum of nutrients for optimal muscle function, sustained energy, and accelerated recovery.

Fruits, Vegetables, and Antioxidant Power for Recovery

Our formula includes a fruit/vegetable blend (strawberry, raspberry, blueberry, tart cherry, elderberry, cranberry, broccoli, broccoli sprouts, tomato, carrot, spinach, kale) dense in antioxidants—key for muscle recovery, cellular repair, and immune homeostasis.

Exercise generates free radicals that contribute to soreness, fatigue, and oxidative stress. The antioxidants in this blend neutralize free radical damage, allowing muscles to recover faster and maintain peak performance. Standout ingredients:

• Tart Cherry: Reduces post-exercise soreness and supports muscle repair.

• Berries & Cruciferous Veggies: Provide phytonutrients that boost immune resilience.

Gut Health and Microbiome Support for Optimal Digestion

Gut health is critical for maximizing nutrient bioavailability and minimizing bloating—essential for athletes seeking a lean physique and stable energy. Signature Greens includes three prebiotic fibers:

• Resistant Potato Starch: Nourishes beneficial gut bacteria, enhancing gut barrier function, aiding digestion, and reducing bloating.

• Agave Inulin: A soluble fiber that promotes healthy digestion, regulates blood sugar, and balances gut microbiota.

• Fructooligosaccharides (FOS): Fosters a healthy microbiome to support nutrient absorption and digestive comfort.

Together, these fibers establish a foundation for balanced gut flora—improving digestion, nutrient uptake, and reducing bloating.

Peak Performance with the Mushroom Matrix

We’ve incorporated six adaptogenic mushrooms, each with unique benefits for athletic performance:

• Cordyceps: Enhances oxygen uptake and endurance, helping athletes push through intense workouts.

• Reishi, Turkey Tail, & Shiitake: Rich in antioxidants and beta-glucans to support immune function and cellular resilience.

• Lion’s Mane: Supports cognitive function and focus, maintaining mental clarity during training.

• King Trumpet: Possesses anti-inflammatory/antioxidant properties to promote faster recovery and protect muscles from post-exercise stress.

As adaptogens, these mushrooms help the body adapt to stress—enhancing resilience, reducing fatigue, and enabling more effective training/recovery.

Digestive Enzyme Support with DigeSEB®

To optimize digestion and nutrient absorption, we include DigeSEB®—a comprehensive enzyme complex with protease, amylase, lactase, and lipase:

• Protease: Breaks down proteins into amino acids for muscle repair/growth.

• Amylase: Digests carbohydrates to provide steady energy for workouts.

• Lactase: Benefits individuals with dairy sensitivities by breaking down lactose.

• Lipase: Aids in fat metabolism and energy production.

These enzymes ensure maximal nutrient bioavailability—maximizing performance, recovery, and vitality.

The Power of Turmeric for Joint Health Support

Turmeric root powder (standardized for curcumin) offers athlete-specific benefits: Curcumin’s anti-inflammatory properties reduce joint pain and muscle soreness, enabling faster recovery and greater range of motion. This supports sustained activity, accelerated recovery, and a strong, flexible physique.

Takeaways

Signature Greens is more than a supplement—it’s a comprehensive nutrient powerhouse designed for athletes, sports enthusiasts, and anyone seeking to maximize performance, recovery, and overall health.

By combining nutrient-dense greens, antioxidant-rich fruits/vegetables, gut-friendly fibers, adaptogenic mushrooms, digestive enzymes, and turmeric, this formula provides unparalleled support for training, recovery, and long-term vitality.

Each scoop fuels your body with nature’s premium ingredients to:

• Optimize endurance

• Reduce recovery time

• Support a lean, strong physique

Whether you’re training for strength, aiming to improve body composition, or maintaining an active lifestyle, Signature Greens is the ideal addition to your nutrition regimen—supporting your journey toward peak performance and holistic health.